10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris.
New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
Select an episode to begin listening to 10% Happier with Dan Harris.
What's Your Motivation? Thubten Chodron
The Case for Devotion, Kittisaro and Thanissara
Mating in Captivity, Esther Perel
The Likeability Trap, Alicia Menendez
How to Make it in Hollywood (and everywhere else), Brian Grazer
Meditation, Therapy, and "Murderous Rage", Dr. Susan Pollak
Bonus Meditation, Self-Compassion Break, Kristin Neff, PhD
Kryptonite for the Inner Critic, Self-Compassion Series, Kristin Neff, PhD
Bonus Meditation, See Yourself Compassionately, Jessica Morey
Doing Diversity Work Without Shame, Self-Compassion Series, Sydney Spears
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