10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris.
New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
Select an episode to begin listening to 10% Happier with Dan Harris.
Time Management for Mortals | Oliver Burkeman
The Likeability Trap | Alicia Menendez
A Meditation for Self-Criticism| Bonus Meditation with Diana Winston
An Ace Therapist Gives Dan A Run For His Money | Dr. Jacob Ham
How To Live With The Worst Things That Ever Happened To You | Stephanie Foo
Don’t Take What Happens in Your Head Personally | Bonus Meditation with Joseph Goldstein
The Science of Loss and Recovery | Mary-Frances O’Connor
Loss is Inevitable. Here’s How to Handle It. | Kathryn Schulz
Your Umbrella in a Sh*t Storm | Bonus Meditation with Matthew Hepburn
The Science of Hope | Jacqueline Mattis
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