10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris.
New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
Select an episode to begin listening to 10% Happier with Dan Harris.
Anxiety, Explained | Luana Marques
Sara Bareilles: Anxiety, Anger, and Art
A Strategy for the Toughest Emotions | Bonus Meditation with Sharon Salzberg
The Surprising Upsides of Self-Deception | Shankar Vedantam
Chris Bosh: Making Your Inner Voice Your Ally
Dan Tells A Meditative Story
Why You’re Burning Out -- And How to Fix It | Leah Weiss
A Buddhist Approach to Patience | Dzigar Kongtrul Rinpoche
Strong Back, Soft Front | Bonus Meditation with Roshi Joan Halifax
How to Be Courageous | Stacy McClendon
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