10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris.
New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
Select an episode to begin listening to 10% Happier with Dan Harris.
The Science of Happiness | Emiliana Simon-Thomas
Emotional Awareness | Oren Sofer Bonus Guided Meditation
How You Can Help Transform America's Racial Karma | Dr. Larry Ward
Why Your Bad Habits (and Addictions) May Be Getting Worse - and How Mindfulness Can Help | Dr. Jud Brewer
Antidote to Fear | George Mumford Guided Meditation
The Dharma of Harriet Tubman | Spring Washam
White People, Drop the Shame and Get Curious | Shelly Graf
See Through Unconscious Bias | Bonus Meditation with Sebene Selassie
The View of American Turmoil from the Other Side of the World | Yongey Mingyur Rinpoche
White People Talking About Whiteness | Eleanor Hancock
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