10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris.
New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
Select an episode to begin listening to 10% Happier with Dan Harris.
How to Give Feedback Without Ruining Everything | Kim Scott
How to Fight Languishing (at Work and Everywhere Else) | Adam Grant
Mindfulness Under Pressure | Twenty Percent Happier with Matthew Hepburn
The Benefits of Thinking Like an Entrepreneur | Reid Hoffman
A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo
How to Stay Focused in Meditation | Bonus Meditation with Anushka Fernandopulle
What the Buddha Taught About Friendship | Kate Johnson
The Science of Training Your Attention | Dr. Amishi Jha
Stepping Back From Stress| Bonus Meditation with Alexis Santos
Twenty Percent Happier | Matthew Hepburn
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