10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris.
New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
Select an episode to begin listening to 10% Happier with Dan Harris.
The Science of Handling Uncertainty | Maya Shankar
Stop Turning The Miraculous Into The Mundane | Bonus Meditation with Pascal Auclair
A Buddhist Recipe For Confidence | Ethan Nichtern
Why Your Brain Turns The Miraculous Into The Mundane—And How To Fix It | Maria Popova
How To Be Less Judgmental: An On-The-Go Meditation | Bonus Meditation with Jay Michaelson
From Wild Card with Rachel Martin: Taylor Tomlinson
NPR’s Rachel Martin On: Surviving The News, Making A Huge Career Pivot, And Hosting A Metaphysical Game Show
The Gulf Between Your Internal Life And How The World Sees You | Anna Marie Tendler
Jeff Tweedy (From Wilco) On: Music As A Lifeline, Shame, Schadenfreude, And Freaking Out On Weed
A Candid Conversation With The Rapper Common On: Self-Worth, Fitness, Trauma, And The Evolution Of Vulnerability In Hip-Hop
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