10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris.
New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
Select an episode to begin listening to 10% Happier with Dan Harris.
Amos Lee, Reaching Out Through Music
Matt Gutman, The Boys in the Cave
Jordan Harbinger, Networking and Relationship Development
Judson Brewer, Unwinding Anxiety
Tal Rabinowitz, Forgoing Hollywood and Finding Meditation
Adam Grant, The Benefits of Generosity
Shawn Achor, The Science Behind Gratitude
Strauss Zelnick, Becoming Ageless
Susan Piver, Buddhist Wisdom for Modern Relationships
Brett Eldredge, Country Star Discusses His Vulnerability
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