10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris.
New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
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Partying With Your Imperfections | Bonus Meditation with Jeff Warren
The Surprising Power of “Healthy Embarrassment” | Koshin Paley Ellison
How To Handle Dread | Saleem Reshamwala
A Meditation to Help You Not Lose Track of What You Actually Care About | Bonus Meditation with Dawn Mauricio
This Thanksgiving, How to Make Gratitude More Than a Platitude | DaRa Williams
The Science of Motivation | Ayelet Fishbach
Curiosity: An Antidote to Overwhelm | Bonus Meditation with Sharon Salzberg
A Masterclass in Handling Yourself When Things Suck | Tsoknyi Rinpoche and Daniel Goleman
What Science and Buddhism Say About How to Regulate Your Own Nervous System | Deb Dana & Kaira Jewel Lingo
Presenting The Dread Project
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