10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris.
New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
Select an episode to begin listening to 10% Happier with Dan Harris.
George Saunders on: “Holy Befuddlement” and How to Be Less of a “Turd”
Me, A Love Story: How Being OK With Yourself Makes You Better at Everything | Sharon Salzberg
How to Deal With Stressful Thoughts | Bonus Meditation with Jessica Morey
Seven Buddhist Ingredients for a Happy Mind | Pascal Auclair
An Episode for Overthinkers | Tuere Sala
Undomesticate Your Mind | Bonus Meditation with Cara Lai
The 5 Things That Are Ruining Your Meditation (and Your Life) – And How to Handle Them | Bonnie Duran
How To Stop Living An Artificial Life | Karen Armstrong
Free Range Meditation | Bonus Meditation with Alexis Santos
The Mental States That Steal Your Calm | Bhikkhu Bodhi
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