10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris.
New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
Select an episode to begin listening to 10% Happier with Dan Harris.
Can’t Stop Thinking? Try This | Bonus Meditation with Cara Lai
Kelly Ripa On: The Upside of Anxiety, the Case for Marriage Counseling, and Growing Older in Public
Jack Kornfield & Yung Pueblo On: How To Meditate When You’re Freaking Out, the Limits of the Thinking Mind, & Balancing Self-Interest with Compassion
How to Reframe Your “Problems” as “Puzzles” | A.J. Jacobs
A Meditation for When You’re Nursing a Grudge | Bonus Meditation with Oren Jay Sofer
How To Be Less Anxious and More Useful in a Chaotic World | Oren Jay Sofer
Can Anxiety Be a Gift? | Dr. David Rosmarin
Gratitude for Fidgety Skeptics | Bonus Meditation with Matthew Hepburn
Become an Active Operator of Your Nervous System | Deb Dana
A Radical Strategy for Dealing With Difficult People | Father Gregory Boyle
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