10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris.
New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
Select an episode to begin listening to 10% Happier with Dan Harris.
An Ancient Antidote to Holiday Stress | Bonus Meditation with Sebene Selassie
How to Get Out of Your Head | Willa Blythe Baker
The Right Kind of Suffering | Paul Bloom
How Not To Be Owned By Your Emotions | Bonus Meditation with Joseph Goldstein
Best of the Archives: How Your Emotions Are Made | Lisa Feldman Barrett
How to Benefit From Religion, Even as a Nonbeliever | David DeSteno
Meditation: Simple, But Not Easy | Twenty Percent Happier with Matthew Hepburn
Don’t Side With Yourself | Matthew Hepburn
How to Handle Difficult People | Dawn Mauricio
Staying Sane at Work | Laurie Santos
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