10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris.
New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
Select an episode to begin listening to 10% Happier with Dan Harris.
How to Do Nothing | Jenny Odell
A New Way to Think About Your Time | Ashley Whillans
Everything You Wanted to Know About Self-Love But Were Afraid to Ask | Bonus Q&A with Jeff Warren and Susan Piver
Non-Preachy Ethics | Jozen Tamori Gibson
How to Call People In (Instead of Calling Them Out) | Loretta Ross
How to Work with "The Comparing Mind" | Bonus Meditation with Jeff Warren
A Big Dose of Perspective | Jack Kornfield
A Wise and Counterintuitive Way to Meditate in a Crisis | Lama Rod Owens
National Trauma–Now What? | Jon Kabat-Zinn Special Edition
You're Doing Resolutions Wrong. Here’s How to Fix It. | Dr. Laurie Santos
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