10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris.
New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
Select an episode to begin listening to 10% Happier with Dan Harris.
How Do You Optimize Your Performance When Everything Sucks? | Pete Carroll & Michael Gervais
The Case for "Doing Nothing" in a Time of Crisis | Sebene Selassie & Jeff Warren
How Not to Be Owned by Desire | Bonus Meditation with Joseph Goldstein
The Upside of Desire | Cara Lai
The Brain Science of Enlightenment | Rick Hanson
An Infinitely Portable Meditation Technique | Bonus Meditation with JoAnna Hardy
The Buddha's Four-Part Strategy for "Ultimate Happiness" | Sally Armstrong
Why We're All Suffering from Racial Trauma (Even White People) -- and How to Handle It | Resmaa Menakem
Getting Out of Your Head | Bonus Meditation with Diana Winston
Can Faith Be Useful - Even for Atheists? | Elizabeth Mattis Namgyel
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