10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris.
New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
Select an episode to begin listening to 10% Happier with Dan Harris.
Goldie Hawn On: “Brain Breaks,” Curiosity, And How To Make A Romantic Relationship Last For 30 Years
Radical Disarmament For Your Inner Critic | Bonus Meditation with La Sarmiento
Eight Things I’m Doing To Stay Sane During Election Season | Dan Harris
What It’s Like To Do A Year-Long Silent Meditation Retreat—By Yourself | Cara Lai
How Turning Habits Into Rituals Can Help You At Home, At Work, And When You’re Anxious | Michael Norton
A Meditation For When You’re Melting Down | Bonus Meditation with Sebene Selassie
A Buddhist Antidote To Fear And Anxiety | Devin Berry
The Science Of Manifestation: Can This Stanford Neuroscientist Convince A Skeptical Dan To Give It A Shot? | Dr. James R. Doty
Relaxed, Not Casual | Bonus Meditation with Joseph Goldstein
From Ted Talks Daily: The Benefits Of Not Being A Jerk To Yourself
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