10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris.
New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
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Losing Your Patience? Here's How to Get it Back
Three Tools to Help You Get Through This | Dr. Rick Hanson Bonus Talk
The Other Side of the Pandemic | Rev. angel Kyodo williams
Small Ways to Improve Your Everyday Life Right Now | Gretchen Rubin
A Meditation for Money Worries | Sebene Selassie
Can You Be OK With Uncertainty? | Jack Kornfield
A Buddhist Approach to Money Worries | Ethan Nichtern
How to Handle our Collective Grief | Sharon Salzberg Bonus Meditation
Crisis Advice from "Meditation MacGyver" | Jeff Warren
Why We're All Grieving - and How To Deal With It | David Kessler
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