10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris.
New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
Select an episode to begin listening to 10% Happier with Dan Harris.
Forgive Yesterday and Reset | Bonus Meditation with Sebene Selassie
Making it RAIN | Tara Brach
Holding it Together When Things Fall Apart | Pema Chödrön
You Are Not Alone | Bonus Meditation with Joanna Hardy
How (and Why) to Hug Your Inner Dragons | Richard Schwartz
A Deeply Healthy Kind of Perfectionism | Jetsunma Tenzin Palmo
I Don’t Want to Meditate | Bonus Meditation with Matthew Hepburn
The Joy of Being Wrong | Adam Grant
The Buddha’s 8-Part Manual for a Good Life | Brother Pháp Dung
The Upside of Impermanence | Bonus Meditation with Joseph Goldstein
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