10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris.
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Select an episode to begin listening to 10% Happier with Dan Harris.
Guided Meditation - Holiday Stress: 'SURF the Urge'
Joe DiNardo, Grief and Meditation
Robert Thurman, Renowned Buddhist Scholar
John Mulaney, Comedian Turned Broadway Star
Jessica Morey, Teaching Meditation to Teenagers
Sadhguru Jaggi Vasudev, Renowned Indian Yogi and Mystic
Colin O'Brady, Pro-Endurance Athlete
Duncan Sheik, '90s Rocker Turned Broadway Composer
Guided Meditation: Election Stress (Powers of Ten)
Guided Meditation: 'Driving'
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