10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris.
New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
Select an episode to begin listening to 10% Happier with Dan Harris.
A Meditation You Can Do Literally Anywhere, Anytime | Bonus Meditation with Jay Michaelson
A Controversial New Way To Think About Addiction | Carrie Wilkens
Duncan Trussell on: Being a Spiritual Omnivore, Whether Psychedelics Are a Bridge to the Divine, and How the Gates of Hell Are Locked From the Inside
Impermanence Is a Key Buddhist Insight. Here’s How to See It. | Bonus Meditation with Jessica Morey
From Kelly Corrigan Wonders | A Conversation with Dan Harris
How To Find Meaningful Work in a Rapidly Changing World | Bruce Feiler
How to Handle Your Emotions at Work | Liz Fosslien and Mollie West Duffy
A Meditation for When You Badly Need to Calm Down | Bonus Meditation with Sebene Selassie
From The One You Feed | A Conversation with Dan Harris
The Dharma of Work | Matthew Hepburn
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