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10% Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris.

New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.

1067 episodes Visit Website

Select an episode to begin listening to 10% Happier with Dan Harris.

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Guided Meditation: 'The Training Ground'

Sep 9, 2016
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Chef Eric Ripert

Sep 7, 2016
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The Minimalists, Joshua Fields Millburn and Ryan Nicodemus

Aug 31, 2016
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Dr. Michael Gervais, Sports Psychologist

Aug 24, 2016
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Jesse Israel

Aug 17, 2016
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Dr. Richard Davidson

Aug 10, 2016
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Oren J. Sofer

Aug 3, 2016
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Mingyur Rinpoche

Jul 27, 2016
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Dan Ryckert

Jul 20, 2016
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Claire Hoffman

Jul 13, 2016