10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris.
New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
Select an episode to begin listening to 10% Happier with Dan Harris.
The Joys of Insignificance | Ron Siegel
From Evangelical Pastor to Buddhist Nun | Venerable Pannavati
The Upside of Apocalypse | Lama Rod Owens
Is It Possible You Are Irrational About COVID? | David Leonhardt
How Do I Meditate When There’s a War Going On? | Claude AnShin Thomas
Shame is Psychic Constipation | Bonus Meditation with Alexis Santos
Compassion Is the Ultimate Tool for the Truly Ambitious | Paul Gilbert
Become an Active Operator of Your Nervous System | Deb Dana
A Ridiculous Meditation| Bonus Meditation with Jeff Warren
A Serious Case for Humor | Jennifer Aaker & Naomi Bagdonas
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