10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris.
New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
Select an episode to begin listening to 10% Happier with Dan Harris.
Dismantling Perfectionism | Bonus Meditation with La Sarmiento
How to Keep Friendships From Imploding | Esther Perel
Solutions to all of Your Moral Dilemmas | Michael Schur
How to Be With What's Bugging You | Bonus Meditation with Oren Jay Sofer
The Science of Emotional Intelligence | Daniel Goleman
4 Ways Not To Be Owned By Your Sh*t | Susan David
This Will Put Things in Perspective for You | Bonus Meditation with Alexis Santos
5 Ways To Get Over Yourself | Pascal Auclair
You Don’t Have to be Miserable While Doing Important Work | adrienne maree brown
What’s Going on When You’re Procrastinating? | Jay Michaelson
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