10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris.
New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
Select an episode to begin listening to 10% Happier with Dan Harris.
The Buddha’s Four-Part Strategy for “Ultimate Happiness” | Sally Armstrong
Listen to TED's How to Be a Better Human
How to Handle Your Self-Destructive Impulses | Bonus Meditation with Alexis Santos
Nutrition Advice for People Who Don't Want to Go on a Diet | Rachael Hartley
Your Brain on Food | Dr. Uma Naidoo
Can Radical Decluttering Significantly Boost Your Happiness? | Bonus Conversation with The Minimalists
The Connection Between Autopilot Mode and Habit Formation | Bonus Meditation with Alexis Santos
Can You Get Fit Without Self-Loathing? | Cara Lai
An Owner’s Manual for Your Body | Juliet and Kelly Starrett
How to Get In the Right Headspace to Make New Habits | Bonus Meditation with Alexis Santos
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