10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris.
New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
Select an episode to begin listening to 10% Happier with Dan Harris.
9 Ways To Break Free From the Habits That Are Holding You Back | Dr. Rangan Chatterjee
Unclench Your Jaw | Bonus Meditation with Jay Michaelson
Buddhist Strategies For Reducing Everyday Addictions (To Your Phone, Food, Booze, And More) | Sister Dang Nghiem
Buddhist Neuroscientist On: How To Quit Bad Habits And Why You’re Not Keeping Your Resolutions | Dr. Judson Brewer
A Meditation For Anxiety | Bonus Meditation with Leslie Booker
The Psychology Of Success | Guy Raz
Buddhist Executive Coach On: Professional Anxiety, Workplace Conflict, And The Power Of Mindfulness | Nolitha Tsengiwe
The Science Of Burnout — And How To Recharge From Stress | Kristin Neff and Christopher Germer
A Meditation on Screen Time | Bonus Meditation with Dawn Mauricio
How To Be Less Anxious And Awkward About Money | Sebene Selassie and Jeff Warren
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