Life Kit
Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.
Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
Select an episode to begin listening to Life Kit.
6 strategies to help you take a break from drinking alcohol
How to have a good weekend
Choose The Best Diet For You
This 22-Minute Workout Has Everything You Need
This 22-Minute Workout Has Everything You Need
How Do I Get This Out? Your Guide To Stain Removal
Tips For Talking To Kids About Sex
Welcome to Life Kit
How to cut down food waste (and fight climate change)
How To Harness The Power Of Emotions In The Workplace
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