Life Kit
Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.
Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
Select an episode to begin listening to Life Kit.
"Screen apnea": How our use of tech affects our breathing
Keeping intimacy alive after having a baby
BMI is flawed. Try a body composition test
Debunking sleep myths
Staying safe in extreme heat
Grilling for beginners
Healthy money habits for couples
Life advice inspired by graduation songs
How to save a life with CPR
Why we become bored with our lives (and how to find joy again)
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