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Life Kit

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.

Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

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Popular myths about sleep, debunked

Jan 9, 2024
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Freshen up your resume

Jan 8, 2024
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How to start an exercise habit

Jan 4, 2024
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Refresh your budget with these simple finance tips

Jan 2, 2024
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How to make resolutions you'll keep

Jan 1, 2024
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Ready to get running? A starter guide

Dec 28, 2023
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How to slow down and reflect ahead of 2024

Dec 26, 2023
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How to find a book you won't want to put down

Dec 25, 2023
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How to cope with seasonal affective disorder (SAD)

Dec 21, 2023
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How to talk to teens about drugs

Dec 19, 2023