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Life Kit

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.

Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

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Select an episode to begin listening to Life Kit.

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What to do when you're constipated

Jul 10, 2023
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Dear LK: My group chat is toxic

Jul 6, 2023
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Coping with a fear of flying

Jul 4, 2023
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How to prepare for the return of student loan payments

Jul 3, 2023
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It's never too late to become a strong swimmer

Jun 29, 2023
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How to stop overthinking romantic relationships

Jun 27, 2023
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Get grilling this summer

Jun 26, 2023
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How to start running in the body you have

Jun 22, 2023
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Ultra-processed foods are everywhere. Here's how to avoid them

Jun 20, 2023
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Get more rest

Jun 19, 2023