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Life Kit

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.

Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

884 episodes Visit Website

Select an episode to begin listening to Life Kit.

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Take charge of your gyno visit

May 16, 2024
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Jet lag is not 'a choice' — here's what to know

May 14, 2024
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How to talk about Asian American mental health

May 13, 2024
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Introducing: Wild Card with Rachel Martin

May 11, 2024
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How to help your stepfamily grow closer

May 9, 2024
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The social etiquette of lending money

May 7, 2024
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Improve your sense of direction

May 6, 2024
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How to prepare for a second pregnancy after a complicated first one

May 2, 2024
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How to practice 'deep reading'

Apr 30, 2024
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Curbing needle phobia in adults starts with making shots less painful for kids

Apr 29, 2024