Life Kit
Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.
Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
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The sex ed most queer students never got
4 exercises that can prevent (and relieve!) pain from computer slouching and more
What is 988? And is it safe to call? What to know about the new mental health hotline
How to transition to natural hair — and learn to love it
How to deal with online harassment — and protect yourself from future attacks
Why being resilient might matter less than you think
How to make the perfect playlist
The power in embracing your sadness
How to protect yourself from inflation