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Life Kit

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.

Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

897 episodes Visit Website

Select an episode to begin listening to Life Kit.

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Supporting A Teen Through An Abusive Relationship

Jun 21, 2021
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A Personal Antiracism Tool For People Who Think They're Allies

Jun 17, 2021
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You're Probably Apologizing All Wrong

Jun 15, 2021
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The Importance Of Mourning Losses (Even When They Seem Small)

Jun 14, 2021
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How to Harness and Transform Anger

Jun 10, 2021
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Navigating The Coming Out Conversation

Jun 8, 2021
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Honoring Your Heritage Through Food

Jun 7, 2021
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A Field Guide To Birding

Jun 4, 2021
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What You Need To Start Biking

Jun 3, 2021
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Breaking Ground On A Garden

Jun 2, 2021