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Life Kit

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.

Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

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Select an episode to begin listening to Life Kit.

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Want to be happier? Evidence-based tricks to get you there

Jun 29, 2020
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Navigating the coming out conversation — from both sides

Jun 25, 2020
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Kids Know How To Occupy Themselves. We Need To Let Them Do It

Jun 22, 2020
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'Interrupt The Systems': Robin DiAngelo On 'White Fragility' And Anti-Racism

Jun 18, 2020
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4 ways to make your workplace equitable for trans people

Jun 16, 2020
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Want to have better conversations about racism with your parents? Here's how

Jun 15, 2020
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Discussing 'The Talk'

Jun 11, 2020
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Microaggressions are a big deal: How to talk them out and when to walk away

Jun 9, 2020
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Sleep better with these bedtime rituals

Jun 8, 2020
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How To Sleep Better With These Bedtime Rituals

Jun 8, 2020