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Life Kit

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.

Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

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Select an episode to begin listening to Life Kit.

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Should you be friends with your ex?

May 23, 2024
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Feeling guilty? Here's how to work through it

May 21, 2024
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Kids, social media and privacy: What to know before you post

May 20, 2024
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Take charge of your gyno visit

May 16, 2024
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Jet lag is not 'a choice' — here's what to know

May 14, 2024
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How to talk about Asian American mental health

May 13, 2024
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Introducing: Wild Card with Rachel Martin

May 11, 2024
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How to help your stepfamily grow closer

May 9, 2024
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The social etiquette of lending money

May 7, 2024
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Improve your sense of direction

May 6, 2024