Life Kit
Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.
Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
Select an episode to begin listening to Life Kit.
How caregivers can prevent burnout
How to get on the same page about money with your partner
The benefits of a plant-based diet on your gut
A creative way to mend your clothing
How to 'shift' your emotions
How to combat parental burnout
The science behind the FDA ban on food dye Red No. 3
How to recover after a workout
Dear Life Kit: He kissed me then took it back
Simple ways to protect yourself from scams
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