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Life Kit

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.

Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

897 episodes Visit Website

Select an episode to begin listening to Life Kit.

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Avoid these 6 sunscreen mistakes

Jul 4, 2024
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Check, please! The etiquette of splitting the tab

Jul 2, 2024
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Set your summer reading goals

Jul 1, 2024
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"Screen apnea": How our use of tech affects our breathing

Jun 29, 2024
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Keeping intimacy alive after having a baby

Jun 27, 2024
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BMI is flawed. Try a body composition test

Jun 25, 2024
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Debunking sleep myths

Jun 24, 2024
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Staying safe in extreme heat

Jun 20, 2024
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Grilling for beginners

Jun 18, 2024
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Healthy money habits for couples

Jun 17, 2024