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Life Kit

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.

Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

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Select an episode to begin listening to Life Kit.

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Poet Maggie Smith On 'Trying On' Hope

Feb 2, 2021
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Tackling Impostor Syndrome

Feb 1, 2021
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Why you procrastinate — and how to stop

Jan 28, 2021
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Setting boundaries with family

Jan 26, 2021
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Olympic Runner Alexi Pappas On Learning To Ask For Help

Jan 25, 2021
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How To Relax More And Work Less

Jan 21, 2021
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Get Back Into Your Home Workout Routine

Jan 19, 2021
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Coping With Anxiety Around The News

Jan 18, 2021
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5 Steps To Get Into A Deep Cleaning Routine

Jan 14, 2021
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What To Say To People Hesitant About The Coronavirus Vaccine

Jan 12, 2021