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Life Kit

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.

Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

897 episodes Visit Website

Select an episode to begin listening to Life Kit.

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'We Wanted To Show Children Real Life': Sesame Street's Sonia Manzano

May 31, 2019
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Free-Range Food Labels: Can My Groceries Really Help The Planet?

May 29, 2019
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Trust Your Gut: A Beginner's Guide To Intuitive Eating

May 27, 2019
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What Cookie Monster Taught Us About Self-Control

May 17, 2019
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Raising Kids Who Love Math — Even If You Don't

May 15, 2019
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Kindness Can Be Taught. Here's How

May 13, 2019
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A Saner Mindset For Weight Loss

May 3, 2019
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The Biology Of Weight Loss

May 1, 2019
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Boost Your Body Acceptance For Better Health

Apr 29, 2019
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Should You Pay For Financial Advice?

Apr 29, 2019