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Life Kit

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.

Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

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Select an episode to begin listening to Life Kit.

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What to know about protein and muscle mass

Mar 18, 2024
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Thinking of going electric? What to know about EVs

Mar 14, 2024
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Effective ways to rebuild your credit score

Mar 12, 2024
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Reframing procrastination

Mar 11, 2024
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Do you love seafood? Here's how to eat it responsibly

Mar 7, 2024
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Enjoying travel with a baby

Mar 5, 2024
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How to have a 'grown up' relationship with a sibling

Mar 4, 2024
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It's leap day! Here's what to do with your extra time

Feb 29, 2024
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Thoughts on Ozempic from a body-positive doctor

Feb 27, 2024
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Here's how to take better naps

Feb 26, 2024