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Life Kit

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.

Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

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Select an episode to begin listening to Life Kit.

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How to pick a birth control that works for you

Mar 7, 2022
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The basics to home maintenance

Mar 3, 2022
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4 tools to help unblock your creativity

Mar 1, 2022
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How to deal with anxiety from the news

Feb 28, 2022
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Food substitutions 101

Feb 27, 2022
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What to know and how to talk about disability

Feb 22, 2022
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How to train for your first marathon

Feb 21, 2022
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Why passing on wealth requires strategy

Feb 17, 2022
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What's your attachment style?

Feb 15, 2022
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How to let more joy into your life

Feb 14, 2022