Life Kit
Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.
Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
Select an episode to begin listening to Life Kit.
How to start running in the body you have
Ultra-processed foods are everywhere. Here's how to avoid them
Get more rest
The do's and don'ts of being a plus-one
How to spot AI-generated and other fake content
Renting? Learn to be your own best housing advocate
How to protect yourself from poor air quality
Get more out of your dreams
Why you should play video games with your kid