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Life Kit

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.

Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

884 episodes Visit Website

Select an episode to begin listening to Life Kit.

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The Truth About Carbs And Calories

Nov 12, 2019
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Be The Master Of Your Budget

Nov 7, 2019
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Trust Your Gut: A Beginner's Guide To Intuitive Eating

Nov 5, 2019
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Do This Today To Sleep Well Tonight

Nov 3, 2019
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Fake news: How to spot misinformation

Oct 31, 2019
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How To Help A Child Struggling With Anxiety

Oct 29, 2019
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When Is Snoring A Sign Of A Serious Health Issue?

Oct 26, 2019
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How to talk to kids about climate change

Oct 24, 2019
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How to run for office

Oct 17, 2019
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The key to raising brilliant kids? Play a game

Oct 15, 2019