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Life Kit

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.

Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

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Select an episode to begin listening to Life Kit.

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The omicron boosters are here. What you should know about them

Sep 12, 2022
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Dear LK: I uninvited my sister-in-law from our wedding

Sep 10, 2022
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How to gamify your exercise routine

Sep 8, 2022
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3 tips for talking to your Latinx parents about mental health

Sep 6, 2022
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Simplify dinner (and cleanup) with these clever one-pan meals

Sep 5, 2022
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Dear LK: My co-worker posted a terrible review about me!

Sep 3, 2022
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Learning a new skill can be easy — if you have the right mindset

Sep 2, 2022
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The sex ed most queer students never got

Aug 30, 2022
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4 exercises that can prevent (and relieve!) pain from computer slouching and more

Aug 29, 2022
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What is 988? And is it safe to call? What to know about the new mental health hotline

Aug 25, 2022