Podcast Artwork

Life Kit

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.

Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

897 episodes Visit Website

Select an episode to begin listening to Life Kit.

Episode image

Can I date that co-worker? What to consider before an office romance

Feb 13, 2020
Episode image

What your teen wishes you knew about sex education

Feb 11, 2020
Episode image

Helping a child whose parent is struggling with addiction

Feb 6, 2020
Episode image

Feeling Anxious? Here's a Quick Tool To Center Your Soul

Feb 4, 2020
Episode image

How Race And Racism Affect Our Friendships

Feb 1, 2020
Episode image

Picking A Lightbulb, Made Easy

Jan 30, 2020
Episode image

How to recognize postpartum depression and get help

Jan 28, 2020
Episode image

How to start therapy

Jan 23, 2020
Episode image

Thinking About Returning To College? Here's How To Start

Jan 21, 2020
Episode image

How to quit smoking, with help from science

Jan 16, 2020