Podcast Artwork

Life Kit

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.

Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

884 episodes Visit Website

Select an episode to begin listening to Life Kit.

Episode image

Refresh your budget with these simple finance tips

Jan 2, 2024
Episode image

How to make resolutions you'll keep

Jan 1, 2024
Episode image

Ready to get running? A starter guide

Dec 28, 2023
Episode image

How to slow down and reflect ahead of 2024

Dec 26, 2023
Episode image

How to find a book you won't want to put down

Dec 25, 2023
Episode image

How to cope with seasonal affective disorder (SAD)

Dec 21, 2023
Episode image

How to talk to teens about drugs

Dec 19, 2023
Episode image

Build your chosen family

Dec 18, 2023
Episode image

Dear Life Kit: My folks guilt-trip me into spending the holidays with them

Dec 16, 2023
Episode image

How to minimize family fights during the holidays

Dec 14, 2023