Life Kit
Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.
Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
Select an episode to begin listening to Life Kit.
How solitude can help you regulate your mood
How to give thoughtful holiday gifts on a budget
Your questions on holiday anxieties, answered by psychologist Andrea Bonior
What happens in our brain when we grieve — and how it helps us stay afloat
How to shop for sustainable holiday gifts
How to squash negative self-talk
How to host a meaningful holiday gathering
Omicron variant, COVID booster shots — and how to stay safe during the holidays
How to talk about money with friends, from planning a hangout to splitting the bill
How to stop being late
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