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Life Kit

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.

Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

884 episodes Visit Website

Select an episode to begin listening to Life Kit.

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'Interrupt The Systems': Robin DiAngelo On 'White Fragility' And Anti-Racism

Jun 18, 2020
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4 ways to make your workplace equitable for trans people

Jun 16, 2020
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Want to have better conversations about racism with your parents? Here's how

Jun 15, 2020
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Discussing 'The Talk'

Jun 11, 2020
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Microaggressions are a big deal: How to talk them out and when to walk away

Jun 9, 2020
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Sleep better with these bedtime rituals

Jun 8, 2020
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How To Sleep Better With These Bedtime Rituals

Jun 8, 2020
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How White Parents Can Talk To Their Kids About Race

Jun 4, 2020
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Code Switch: A Decade Of Watching Black People Die

Jun 2, 2020
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Telehealth Tips: How To Make The Most Of Video Visits With Your Doctor

Jun 1, 2020