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Life Kit

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.

Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

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Select an episode to begin listening to Life Kit.

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Ace Your Freshman Year of College

Sep 21, 2023
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We've heard we need more fiber in our diets. Here are 8 easy tips for getting there

Sep 19, 2023
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The consequences of overindulging your kids

Sep 18, 2023
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What to know about the new COVID boosters

Sep 14, 2023
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How to avoid 'lifestyle creep'

Sep 12, 2023
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Scarfing down your food? Here's how to slow down and eat more mindfully

Sep 11, 2023
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Dear Life Kit: My husband shuts down any time I try to talk about our finances

Sep 7, 2023
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Stomp, scrape, repeat: What you can do to stop the spotted lanternfly

Sep 5, 2023
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Don't 'get' art? You may be looking at it wrong

Sep 4, 2023
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Prenups aren't just for the rich and famous. Here's when to consider one

Aug 31, 2023