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Life Kit

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.

Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

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Select an episode to begin listening to Life Kit.

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Feeling Anxious? Here's a Quick Tool To Center Your Soul

Feb 4, 2020
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How Race And Racism Affect Our Friendships

Feb 1, 2020
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Picking A Lightbulb, Made Easy

Jan 30, 2020
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How to recognize postpartum depression and get help

Jan 28, 2020
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How to start therapy

Jan 23, 2020
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Thinking About Returning To College? Here's How To Start

Jan 21, 2020
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How to quit smoking, with help from science

Jan 16, 2020
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How To Start A Book Club That Actually Meets

Jan 14, 2020
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The Right Way To Quit Your Job

Jan 9, 2020
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Making art is good for your health. Here's how to start a habit

Jan 7, 2020