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Life Kit

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.

Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

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Select an episode to begin listening to Life Kit.

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'Big Mouth' Creators On Embracing The Awkwardness Of Puberty

Mar 12, 2020
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How To Read Food Labels, From Free-Range To Fair Trade

Mar 10, 2020
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When It Comes To Exercise, "All Movement Counts"

Mar 5, 2020
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Start an exercise routine that you'll actually stick with

Mar 5, 2020
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Is It Better To Rent Or Buy A House?

Mar 3, 2020
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5 Ways To Prevent And Prepare For The Coronavirus

Feb 28, 2020
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'Tiny Habits' are the key to behavioral change

Feb 27, 2020
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To give better advice, try less fixing and more listening

Feb 25, 2020
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Your guide to navigating birth control

Feb 20, 2020
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How to buy a car (without being taken for a ride)

Feb 18, 2020