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Life Kit

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.

Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

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Select an episode to begin listening to Life Kit.

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How To Start A Book Club That Actually Meets

Jan 14, 2020
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The Right Way To Quit Your Job

Jan 9, 2020
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Making art is good for your health. Here's how to start a habit

Jan 7, 2020
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6 strategies to help you take a break from drinking alcohol

Jan 2, 2020
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How to have a good weekend

Dec 31, 2019
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Choose The Best Diet For You

Dec 26, 2019
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This 22-Minute Workout Has Everything You Need

Dec 24, 2019
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This 22-Minute Workout Has Everything You Need

Dec 24, 2019
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How Do I Get This Out? Your Guide To Stain Removal

Dec 19, 2019
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Tips For Talking To Kids About Sex

Dec 17, 2019