Life Kit
Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.
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When it comes to exercise, "all movements count"
How to give the perfect toast
6 tips on taking a break from drinking
How solitude can help you regulate your mood
How to give thoughtful holiday gifts on a budget
Your questions on holiday anxieties, answered by psychologist Andrea Bonior
What happens in our brain when we grieve — and how it helps us stay afloat
How to shop for sustainable holiday gifts
How to squash negative self-talk