Optimal Health Daily - Fitness & Nutrition
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
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1816: Could Your Daily Cappuccino Protect You vs. Alzheimer’s Disease? by Dr. Jenny Brockis
1815: Eliminate Financial Problems Through Self Discipline by Brian Tracy
1814: [Part 2] Why 'What's Your Excuse?' Isn't That Helpful by JC Deen
1813: [Part 1] Why 'What's Your Excuse?' Isn't That Helpful by JC Deen
1812: Q&A - Best Diet When You're Sick
1811: Sunlight and Why It's So Important For Gains by Eric Leija
1810: Simple Speed Workout To Train To Run Faster by Lea Genders
1809: 4 Ways To Level Up Your Calisthenics Routine by DIYActive
1808: Bingeing Or Comfort Eating? Five Ways For Comfort Eating To Stay Comfortable by Dr. Margaret Rutherford