Optimal Health Daily - Fitness & Nutrition
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
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2206: The One Word That Will Change Your Approach to Fitness by Harold Gibbons with Mark Fisher Fitness
2205: 8 Ways to Shake Up Your Walking Routine by Beth Anne Mayer with Healthline on Walking For Exercise
2204: Irritable Bowel Syndrome Treatment Without Medication
2203: How to Boost Your Mood With Healthy Food by Dr. Jenny Brockis on How Food Affects Our Brains
2202: Branch Chain Amino Acids - 6 Things You Need to Know by Summer Banks of Diet Spotlight
2201: How to Stay on Track During Summer Barbecue Season by Lea Genders on Summer Health and Fitness
2200: Stop Doing Deadlifts Like This (7 Key Mistakes) by Eric Bach on Proper Deadlift Form
2199: The Market Herd Is Human Nature by Chris Reining on Buying on the Dip & Long-Term Investing Strategy
2198: [Part 2] How To Get Fat When You Fly by Ben Greenfield on Making Nutritious Choices While You're Traveling